Runners & cyclists
Load tolerance, hips, knees, ankles, back, and gradual mileage or intensity changes.
Evaluation, treatment options, rehabilitation, and gradual return-to-activity planning for athletes and active adults.
Sports recovery should consider motion, strength, balance, endurance, confidence, and the specific demands of your activity.
Load tolerance, hips, knees, ankles, back, and gradual mileage or intensity changes.
Rotation, shoulder, elbow, wrist, back, and sport-specific control.
Acceleration, jumping, contact, lifting, and return-to-practice demands.
An athlete with possible concussion should stop play and be evaluated. Worsening headache, repeated vomiting, seizure, increasing confusion, weakness, slurred speech, unequal pupils, or inability to wake are emergency warning signs.
Tell us your position, training volume, upcoming events, prior injuries, and which movements trigger symptoms. The plan should prepare you for your actual activity.
Read the recovery guideBook a sports-injury evaluation and tell us what you want to return to doing.